Yoga a Way of Life
Join Us TodayAbout me.....
I am Kailash Mistry, qualified and experienced Yoga and Meditation teacher living in UK. I have been teaching and practicing Yoga in Rugby and surrounding areas for more than 25 years. I started my Yoga journey in India at the age of 11 and then continued with my learning and training from well known Yoga masters and Gurus from Himalaya and South India.
I offer classes in Hatha Yoga, Sun Power Yoga, Yin Yoga, Chair Yoga, Minfulness and Meditation. Small snippets I share during the class from Yoga scriptures are part of the lesson for spiritual awakenning.
Having the chance to share the lessons and experiences learned with my students is endlessly rewarding. The world of yoga offers all of us a unique chance to connect with ourselves. Isn’t it time to put yourself first and take care of your well-being?
Interested in Joining Kailash Yoga and be part of a Yoga Community?
Kailash Yoga offers wide range of Yoga classes, Mindfulness and Meditation classes in person as well as on zoom. Classes are suitable for a complete beginner as well as to someone who has made Yoga a way of life
Kailash Yoga Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling refreshed and renewed.
Each session integrates yoga poses (asanas) and breathwork, mindfulness and relaxation making it into a complete yoga with a holistic approach.
As a knowledgeable Yoga Instructor, I want to make the practice of yoga accessible, joyful, and an integral part of people’s otherwise busy lives.
Our Classes
Chair Yoga Class
Come and join our friendly group of Chair Yoga ladies every Monday morning at Rugby Methodist Church centre from 10.30 am - 11.30 am.
We work through a routine practice of joint movements, gentle body stretches, balancing exercises, breath work and relaxation.
Enjoy some social time together to over a cup of tea and coffee after to make new friends and encourage each other.
Kailash Yoga Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling refreshed and renewed.
Each session integrates yoga poses (asanas) and breathwork, mindfulness and relaxation making it into a complete yoga with a holistic approach.
Hatha Yoga and Sun Power Yoga
Come and join our friendly group of people to learn yoga in a safe, warm and comfortable environment. You will be given step by step guidance, help and support, detailed explanation on each poses and benefits to gain the best out of your yoga practice.
Kailash Yoga Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling refreshed and renewed.
Each session integrates yoga poses (asanas) and breathwork, mindfulness and relaxation making it into a complete yoga with a holistic approach.
As a knowledgeable Yoga Instructor, I want to make the practice of yoga accessible, joyful, and an integral part of people’s otherwise busy lives.
Our Events
Gallery
Memorable events and celebrations enjoyed over the years with yoga community.
Afternoon Tea
Christmas Dinners
Trips
Retreats
Sound bath
Diwali Celebration
Outdoor Yoga and Meditation
